The task of preparing for the exams has always been considered a tough job for the students and while performing this, most of the students generally lose their sleep any times which is not good. By the time, it becomes their habit which stays with them not only their school time but also continuous during their post graduation exams.
If you are also one of those students who are burning their night oil to score well for the admission in the best engineering colleges then it is the time for you to understand whether it is the right approach or not as without proper sleep, you cannot utilize your skills to score well in the exams. Here, you will learn the adverse effects of the less sleep on not only your results but also your health as well.
Here are some of the impacts of sleep deprivation on your health:
- Going Through Stress: If you are not getting enough sleep, your body may start releasing stress hormones which will lead to affect your behaviour as well as concentration power and make you feel distresses and sad all the time.
- Decrease Ability to Take Decisions: Sleep is more important to your body so that your brain could get the enough time to relax and revitalize its functions. But in case of less sleep, it affects the decision making part of the brain and leads to the poor decisions.
- Face Depression: A continues disturbance in the sleeping order is slightly related to the insomnia which is associated with the depression. So you should try to take enough sleep and gives your body proper relaxation.
- Weight Gain: Less sleep is not only bad for our health but also it affects to our body and weight gain is one of them physical impact of getting less sleep. It is not good for our mental health and also creates a disorder in our hormones due to which we end up overeating and gain weight.
In addition to these all impacts, there are also other multiple side effects such as twitchy eyes, mood swings, weak immunity system along with high blood pressure etc. Therefore, if you guys are burning night oil to scorer well in exams then must ensure that it would not become a habit.
Now you know that sacrificing or compromising with the sleep to score well in exams is not the right approach. Instead of doing this, you should focus on other important points which can help you in getting good marks.